Presentation
"I have been a yoga teacher for 5 years in the Cantal region of France, and now I am pleased to offer yoga classes in Audenge in a small, cozy room as well as outdoor practice when the weather permits. I give private lessons in solo or in small groups at home, I move on the Bassin d'Arcachon and surroundings. I also offer courses in companies. The yoga class lasts 1 hour and 15 minutes and starts with a guided meditation with connection to the breath and a moment of silence to bring us calm, serenity and inner peace. Then we do the postures by connecting to the body and the breath and the session ends with a relaxation rocked by the various instruments I use.